Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:18 | -11.5% | 37th | 4:55 |
| Run 2 | 5:22 | 5:37 | -4.5% | 63th | 5:12 |
| Run 3 | 5:48 | 5:54 | -1.7% | 71th | 5:27 |
| Run 4 | 5:46 | 6:02 | -4.5% | 64th | 5:33 |
| Run 5 | 5:57 | 6:13 | -4.5% | 65th | 5:42 |
| Run 6 | 6:10 | 6:12 | -0.7% | 75th | 5:41 |
| Run 7 | 6:39 | 6:13 | +6.7% | 86th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.6% | 24th | 4:31 |
| Sled Push | strength | 2:00 | 1:37 | +23.4% | 100th | 1:29 |
| Sled Pull | strength | 4:51 | 4:32 | +6.8% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 4:47 | -22.1% | 31th | 4:14 |
| Row | aerobic | 5:17 | 5:17 | -0.0% | 76th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.3% | 78th | 1:55 |
| Sandbag Lunges | strength | 5:03 | 4:14 | +19.2% | 95th | 3:48 |
| Wall Balls | strength | 5:00 | 4:48 | +4.0% | 82th | 4:23 |
| Total Running | running | 40:24 | 41:32 | -2.8% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength