Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.4% | 68th | 4:55 |
| Run 2 | 5:51 | 5:37 | +4.1% | 85th | 5:12 |
| Run 3 | 6:04 | 5:54 | +2.8% | 81th | 5:27 |
| Run 4 | 6:24 | 6:02 | +5.9% | 86th | 5:33 |
| Run 5 | 6:21 | 6:13 | +1.9% | 80th | 5:42 |
| Run 6 | 6:09 | 6:12 | -1.0% | 74th | 5:41 |
| Run 7 | 6:10 | 6:14 | -1.1% | 74th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.2% | 34th | 4:31 |
| Sled Push | strength | 1:38 | 1:37 | +0.8% | 78th | 1:29 |
| Sled Pull | strength | 4:29 | 4:32 | -1.3% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 4:47 | -11.3% | 56th | 4:14 |
| Row | aerobic | 5:24 | 5:17 | +2.2% | 84th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.1% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.5% | 78th | 3:48 |
| Wall Balls | strength | 4:20 | 4:48 | -9.9% | 54th | 4:23 |
| Total Running | running | 42:10 | 41:33 | +1.5% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength