Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:50 | -16.0% | 19th | 5:50 |
| Run 2 | 4:43 | 4:26 | +6.0% | 69th | 4:26 |
| Run 3 | 5:06 | 4:28 | +13.9% | 82th | 4:28 |
| Run 4 | 4:59 | 4:24 | +13.1% | 84th | 4:24 |
| Run 5 | 5:17 | 4:38 | +13.8% | 88th | 4:38 |
| Run 6 | 5:16 | 4:57 | +6.3% | 66th | 4:57 |
| Run 7 | 4:16 | 4:44 | -10.1% | 31th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 45th | 5:02 |
| Sled Push | strength | 2:05 | 2:20 | -11.0% | 38th | 2:20 |
| Sled Pull | strength | 6:24 | 4:49 | +32.8% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 3:31 | 5:17 | -33.6% | 21th | 5:18 |
| Row | aerobic | 5:01 | 4:56 | +1.7% | 58th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.6% | 18th | 1:51 |
| Sandbag Lunges | strength | 3:44 | 4:04 | -8.5% | 42th | 4:04 |
| Wall Balls | strength | 6:54 | 5:55 | +16.5% | 72th | 5:55 |
| Total Running | running | 34:31 | 34:16 | +0.7% | 61th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength