Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:19 | -9.8% | 43th | 4:55 |
| Run 2 | 5:50 | 5:37 | +3.6% | 84th | 5:12 |
| Run 3 | 6:06 | 5:54 | +3.1% | 83th | 5:27 |
| Run 4 | 5:52 | 6:03 | -3.1% | 68th | 5:33 |
| Run 5 | 5:46 | 6:14 | -7.6% | 58th | 5:42 |
| Run 6 | 6:27 | 6:13 | +3.6% | 83th | 5:41 |
| Run 7 | 6:06 | 6:14 | -2.4% | 71th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.1% | 64th | 4:31 |
| Sled Push | strength | 1:49 | 1:37 | +11.9% | 94th | 1:29 |
| Sled Pull | strength | 5:09 | 4:33 | +13.1% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:50 | 4:48 | +0.5% | 77th | 4:14 |
| Row | aerobic | 5:20 | 5:17 | +0.8% | 79th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:04 | -11.0% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -1.1% | 75th | 3:48 |
| Wall Balls | strength | 5:28 | 4:49 | +13.4% | 92th | 4:23 |
| Total Running | running | 40:55 | 41:38 | -1.7% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength