Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:19 | +10.8% | 95th | 4:55 |
| Run 2 | 5:44 | 5:37 | +1.9% | 80th | 5:12 |
| Run 3 | 5:43 | 5:54 | -3.3% | 68th | 5:27 |
| Run 4 | 5:45 | 6:03 | -5.0% | 63th | 5:33 |
| Run 5 | 6:02 | 6:14 | -3.4% | 68th | 5:42 |
| Run 6 | 6:01 | 6:13 | -3.4% | 70th | 5:41 |
| Run 7 | 6:04 | 6:14 | -2.9% | 70th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.1% | 76th | 4:31 |
| Sled Push | strength | 1:29 | 1:37 | -8.7% | 52th | 1:29 |
| Sled Pull | strength | 4:25 | 4:33 | -3.0% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 5:48 | 4:48 | +20.6% | 94th | 4:14 |
| Row | aerobic | 5:28 | 5:17 | +3.3% | 87th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.5% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:23 | 4:14 | +3.2% | 80th | 3:48 |
| Wall Balls | strength | 5:18 | 4:49 | +10.0% | 89th | 4:23 |
| Total Running | running | 41:13 | 41:38 | -1.0% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength