Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:50 | -7.0% | 34th | 5:50 |
| Run 2 | 6:38 | 4:27 | +48.9% | 100th | 4:26 |
| Run 3 | 4:48 | 4:29 | +7.0% | 72th | 4:28 |
| Run 4 | 4:30 | 4:24 | +2.0% | 57th | 4:24 |
| Run 5 | 7:20 | 4:38 | +57.8% | 100th | 4:38 |
| Run 6 | 4:11 | 4:57 | -15.7% | 24th | 4:57 |
| Run 7 | 4:51 | 4:45 | +2.1% | 56th | 4:44 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Row - 34.6% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.6% | 59th | 5:02 |
| Sled Push | strength | 2:53 | 2:20 | +22.9% | 85th | 2:20 |
| Sled Pull | strength | 3:58 | 4:49 | -17.8% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 2:40 | 5:18 | -49.8% | 3th | 5:18 |
| Row | aerobic | 6:39 | 4:56 | +34.6% | 100th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:52 | -19.7% | 15th | 1:51 |
| Sandbag Lunges | strength | 4:07 | 4:05 | +0.7% | 58th | 4:04 |
| Wall Balls | strength | 4:44 | 5:56 | -20.3% | 31th | 5:55 |
| Total Running | running | 37:44 | 34:19 | +10.0% | 76th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength