Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:19 | +3.2% | 83th | 4:55 |
| Run 2 | 6:03 | 5:38 | +7.4% | 90th | 5:12 |
| Run 3 | 6:21 | 5:55 | +7.3% | 89th | 5:27 |
| Run 4 | 6:24 | 6:03 | +5.6% | 86th | 5:33 |
| Run 5 | 6:52 | 6:15 | +9.9% | 90th | 5:42 |
| Run 6 | 6:20 | 6:13 | +1.6% | 80th | 5:41 |
| Run 7 | 6:31 | 6:15 | +4.2% | 83th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 83th | 4:31 |
| Sled Push | strength | 1:21 | 1:37 | -17.0% | 24th | 1:29 |
| Sled Pull | strength | 4:14 | 4:33 | -7.1% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 4:48 | -20.0% | 37th | 4:14 |
| Row | aerobic | 5:16 | 5:17 | -0.5% | 74th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.6% | 94th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.4% | 73th | 3:48 |
| Wall Balls | strength | 4:40 | 4:49 | -3.3% | 71th | 4:23 |
| Total Running | running | 44:01 | 41:40 | +5.6% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength