Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +13.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:19 | -9.0% | 46th | 4:55 |
| Run 2 | 5:56 | 5:38 | +5.3% | 87th | 5:12 |
| Run 3 | 6:10 | 5:55 | +4.2% | 85th | 5:27 |
| Run 4 | 6:40 | 6:03 | +10.0% | 91th | 5:33 |
| Run 5 | 6:52 | 6:15 | +9.8% | 90th | 5:42 |
| Run 6 | 6:50 | 6:14 | +9.6% | 90th | 5:41 |
| Run 7 | 7:24 | 6:15 | +18.3% | 96th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.4% | 34th | 4:31 |
| Sled Push | strength | 1:22 | 1:37 | -15.9% | 28th | 1:29 |
| Sled Pull | strength | 3:50 | 4:33 | -15.9% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 4:48 | -14.9% | 50th | 4:14 |
| Row | aerobic | 4:51 | 5:17 | -8.4% | 28th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.9% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 4:15 | -24.4% | 19th | 3:48 |
| Wall Balls | strength | 4:22 | 4:49 | -9.5% | 57th | 4:23 |
| Total Running | running | 44:43 | 41:41 | +7.3% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength