Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1739
Total Time
1:33:15
Overall Percentile
76.3
Lower is faster
Athlete
Nyssa Munns

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:19 +4.4% 85th 4:55
Run 2 5:27 5:38 -3.3% 68th 5:12
Run 3 5:45 5:55 -2.9% 69th 5:27
Run 4 5:51 6:03 -3.5% 68th 5:33
Run 5 5:41 6:15 -9.1% 54th 5:42
Run 6 6:06 6:14 -2.2% 73th 5:41
Run 7 5:44 6:15 -8.4% 56th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:41 +3.6% 90th 4:31
Sled Push strength 1:36 1:37 -1.6% 73th 1:29
Sled Pull strength 4:47 4:33 +4.9% 84th 4:08
Burpee Broad Jump aerobic 4:59 4:49 +3.4% 81th 4:14
Row aerobic 5:07 5:17 -3.3% 59th 5:04
Farmers Carry strength 1:57 2:04 -6.3% 58th 1:55
Sandbag Lunges strength 6:40 4:15 +56.6% 100th 3:48
Wall Balls strength 5:48 4:49 +20.2% 97th 4:23
Total Running running 40:08 41:41 -3.7% 66th 38:20

How to Read This Analysis