Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +13.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:19 | -10.3% | 42th | 4:55 |
| Run 2 | 5:39 | 5:38 | +0.2% | 77th | 5:12 |
| Run 3 | 6:22 | 5:55 | +7.5% | 90th | 5:27 |
| Run 4 | 6:41 | 6:03 | +10.2% | 91th | 5:33 |
| Run 5 | 6:51 | 6:15 | +9.5% | 90th | 5:42 |
| Run 6 | 6:35 | 6:14 | +5.5% | 86th | 5:41 |
| Run 7 | 6:59 | 6:15 | +11.6% | 91th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.5% | 55th | 4:31 |
| Sled Push | strength | 2:22 | 1:37 | +45.5% | 100th | 1:29 |
| Sled Pull | strength | 3:57 | 4:33 | -13.4% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 4:49 | -15.3% | 49th | 4:14 |
| Row | aerobic | 4:50 | 5:17 | -8.7% | 25th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:04 | +0.9% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 4:15 | -20.2% | 30th | 3:48 |
| Wall Balls | strength | 3:39 | 4:49 | -24.4% | 10th | 4:23 |
| Total Running | running | 43:54 | 41:42 | +5.3% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength