Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:00 | +1.3% | 89th | 6:05 |
| Run 2 | 5:47 | 5:49 | -0.7% | 85th | 5:02 |
| Run 3 | 5:52 | 6:15 | -6.4% | 75th | 5:24 |
| Run 4 | 6:09 | 6:20 | -3.0% | 82th | 5:27 |
| Run 5 | 6:28 | 6:32 | -1.0% | 85th | 5:35 |
| Run 6 | 6:24 | 6:27 | -0.8% | 85th | 5:30 |
| Run 7 | 6:34 | 6:23 | +2.7% | 90th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.3% | 71th | 4:05 |
| Sled Push | strength | 2:18 | 2:05 | +10.0% | 95th | 1:45 |
| Sled Pull | strength | 4:17 | 4:25 | -3.3% | 82th | 3:39 |
| Burpee Broad Jump | aerobic | 4:28 | 3:52 | +15.2% | 96th | 3:05 |
| Row | aerobic | 4:24 | 4:54 | -10.3% | 40th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.2% | 54th | 1:40 |
| Sandbag Lunges | strength | 5:56 | 4:09 | +42.9% | 100th | 3:24 |
| Wall Balls | strength | 5:43 | 5:53 | -2.9% | 82th | 4:52 |
| Total Running | running | 44:20 | 44:42 | -0.8% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength