Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:20 | -4.8% | 61th | 4:55 |
| Run 2 | 5:27 | 5:38 | -3.4% | 68th | 5:12 |
| Run 3 | 5:46 | 5:55 | -2.8% | 70th | 5:27 |
| Run 4 | 5:53 | 6:04 | -3.1% | 69th | 5:33 |
| Run 5 | 6:08 | 6:15 | -2.1% | 73th | 5:42 |
| Run 6 | 6:09 | 6:14 | -1.5% | 74th | 5:41 |
| Run 7 | 6:07 | 6:16 | -2.4% | 72th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 73th | 4:31 |
| Sled Push | strength | 1:18 | 1:37 | -20.2% | 16th | 1:29 |
| Sled Pull | strength | 4:25 | 4:34 | -3.3% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:49 | +1.8% | 79th | 4:14 |
| Row | aerobic | 5:39 | 5:17 | +6.6% | 95th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:05 | +12.0% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:15 | +7.9% | 87th | 3:48 |
| Wall Balls | strength | 5:16 | 4:50 | +8.9% | 89th | 4:23 |
| Total Running | running | 40:35 | 41:45 | -2.8% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength