Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:20 | -2.0% | 70th | 4:55 |
| Run 2 | 5:47 | 5:38 | +2.4% | 82th | 5:12 |
| Run 3 | 6:05 | 5:55 | +2.6% | 82th | 5:27 |
| Run 4 | 6:21 | 6:04 | +4.5% | 85th | 5:33 |
| Run 5 | 6:41 | 6:15 | +6.7% | 87th | 5:42 |
| Run 6 | 6:33 | 6:14 | +4.8% | 85th | 5:41 |
| Run 7 | 6:28 | 6:16 | +3.2% | 82th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.7% | 84th | 4:31 |
| Sled Push | strength | 1:42 | 1:37 | +4.4% | 86th | 1:29 |
| Sled Pull | strength | 4:28 | 4:34 | -2.2% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 4:49 | -1.7% | 74th | 4:14 |
| Row | aerobic | 5:02 | 5:17 | -5.0% | 50th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.0% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 4:15 | +11.3% | 90th | 3:48 |
| Wall Balls | strength | 4:10 | 4:50 | -13.8% | 42th | 4:23 |
| Total Running | running | 43:09 | 41:46 | +3.3% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength