Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +13.1%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 5:20 | +72.6% | 100th | 4:55 |
| Run 2 | 5:22 | 5:38 | -5.0% | 63th | 5:12 |
| Run 3 | 5:34 | 5:55 | -6.2% | 60th | 5:27 |
| Run 4 | 5:56 | 6:04 | -2.3% | 71th | 5:33 |
| Run 5 | 6:09 | 6:16 | -1.9% | 73th | 5:42 |
| Run 6 | 6:06 | 6:14 | -2.4% | 73th | 5:41 |
| Run 7 | 6:09 | 6:16 | -1.9% | 73th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -8.9% | 17th | 4:31 |
| Sled Push | strength | 1:48 | 1:37 | +10.5% | 93th | 1:29 |
| Sled Pull | strength | 3:57 | 4:34 | -13.5% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 4:49 | -7.9% | 63th | 4:14 |
| Row | aerobic | 4:58 | 5:17 | -6.3% | 42th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.5% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.3% | 70th | 3:48 |
| Wall Balls | strength | 4:12 | 4:50 | -13.2% | 45th | 4:23 |
| Total Running | running | 44:29 | 41:46 | +6.5% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength