Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.0% | 68th | 4:55 |
| Run 2 | 5:31 | 5:38 | -2.3% | 71th | 5:12 |
| Run 3 | 5:59 | 5:56 | +0.8% | 79th | 5:27 |
| Run 4 | 5:50 | 6:04 | -4.0% | 67th | 5:33 |
| Run 5 | 6:20 | 6:16 | +1.0% | 79th | 5:42 |
| Run 6 | 6:22 | 6:15 | +1.8% | 81th | 5:41 |
| Run 7 | 6:19 | 6:16 | +0.7% | 79th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.6% | 95th | 4:31 |
| Sled Push | strength | 1:37 | 1:37 | -0.8% | 76th | 1:29 |
| Sled Pull | strength | 4:16 | 4:34 | -6.7% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 5:49 | 4:50 | +20.3% | 95th | 4:14 |
| Row | aerobic | 5:33 | 5:17 | +4.7% | 91th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.7% | 92th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 4:16 | -13.7% | 46th | 3:48 |
| Wall Balls | strength | 4:17 | 4:50 | -11.5% | 51th | 4:23 |
| Total Running | running | 41:32 | 41:47 | -0.6% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength