Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.9%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:50 | +1.2% | 55th | 5:50 |
| Run 2 | 3:38 | 4:27 | -18.5% | 12th | 4:26 |
| Run 3 | 3:54 | 4:29 | -13.1% | 24th | 4:28 |
| Run 4 | 4:45 | 4:24 | +7.6% | 73th | 4:24 |
| Run 5 | 4:36 | 4:39 | -1.1% | 50th | 4:38 |
| Run 6 | 5:05 | 4:58 | +2.3% | 62th | 4:57 |
| Run 7 | 5:02 | 4:45 | +5.9% | 69th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.8% | 63th | 5:02 |
| Sled Push | strength | 2:45 | 2:21 | +17.0% | 74th | 2:20 |
| Sled Pull | strength | 3:43 | 4:50 | -23.2% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 7:05 | 5:19 | +32.9% | 79th | 5:18 |
| Row | aerobic | 5:34 | 4:56 | +12.6% | 86th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.6% | 78th | 1:51 |
| Sandbag Lunges | strength | 5:26 | 4:05 | +32.7% | 85th | 4:04 |
| Wall Balls | strength | 5:25 | 5:56 | -8.9% | 45th | 5:55 |
| Total Running | running | 32:55 | 34:20 | -4.2% | 42th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength