Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.2% | 76th | 4:55 |
| Run 2 | 5:22 | 5:38 | -5.0% | 63th | 5:12 |
| Run 3 | 5:43 | 5:56 | -3.7% | 68th | 5:27 |
| Run 4 | 5:45 | 6:04 | -5.4% | 63th | 5:33 |
| Run 5 | 5:55 | 6:16 | -5.6% | 64th | 5:42 |
| Run 6 | 5:53 | 6:15 | -5.9% | 63th | 5:41 |
| Run 7 | 5:52 | 6:16 | -6.5% | 62th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 66th | 4:31 |
| Sled Push | strength | 1:43 | 1:37 | +5.3% | 87th | 1:29 |
| Sled Pull | strength | 4:27 | 4:34 | -2.6% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 5:07 | 4:50 | +5.8% | 84th | 4:14 |
| Row | aerobic | 5:17 | 5:17 | -0.3% | 76th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.3% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +8.1% | 87th | 3:48 |
| Wall Balls | strength | 4:59 | 4:50 | +3.0% | 82th | 4:23 |
| Total Running | running | 39:50 | 41:47 | -4.7% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength