Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:20 | -6.7% | 55th | 4:55 |
| Run 2 | 5:38 | 5:38 | -0.3% | 76th | 5:12 |
| Run 3 | 5:42 | 5:56 | -4.0% | 67th | 5:27 |
| Run 4 | 6:08 | 6:04 | +0.9% | 79th | 5:33 |
| Run 5 | 6:18 | 6:16 | +0.5% | 79th | 5:42 |
| Run 6 | 6:17 | 6:15 | +0.5% | 79th | 5:41 |
| Run 7 | 6:07 | 6:16 | -2.5% | 72th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:42 | -8.2% | 22th | 4:31 |
| Sled Push | strength | 1:24 | 1:37 | -14.1% | 34th | 1:29 |
| Sled Pull | strength | 3:40 | 4:34 | -19.8% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 5:52 | 4:50 | +21.3% | 95th | 4:14 |
| Row | aerobic | 5:32 | 5:18 | +4.4% | 90th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.7% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 4:16 | -8.7% | 59th | 3:48 |
| Wall Balls | strength | 6:05 | 4:50 | +25.7% | 99th | 4:23 |
| Total Running | running | 41:09 | 41:48 | -1.6% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength