Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:20 | -4.0% | 64th | 4:55 |
| Run 2 | 5:39 | 5:39 | -0.1% | 77th | 5:12 |
| Run 3 | 6:15 | 5:56 | +5.2% | 87th | 5:27 |
| Run 4 | 6:09 | 6:05 | +1.1% | 80th | 5:33 |
| Run 5 | 6:12 | 6:16 | -1.2% | 75th | 5:42 |
| Run 6 | 5:59 | 6:15 | -4.4% | 68th | 5:41 |
| Run 7 | 6:10 | 6:16 | -1.8% | 74th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.0% | 89th | 4:31 |
| Sled Push | strength | 1:58 | 1:37 | +20.5% | 99th | 1:29 |
| Sled Pull | strength | 5:24 | 4:34 | +18.0% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 4:50 | -17.8% | 43th | 4:14 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 83th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.2% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 4:16 | -6.1% | 66th | 3:48 |
| Wall Balls | strength | 4:06 | 4:50 | -15.4% | 37th | 4:23 |
| Total Running | running | 41:32 | 41:50 | -0.7% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength