Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +9.1% | 25th | 4:55 |
| Run 2 | 4:24 | 4:22 | +0.7% | 11th | 5:12 |
| Run 3 | 4:26 | 4:32 | -2.2% | 6th | 5:27 |
| Run 4 | 4:29 | 4:34 | -1.9% | 6th | 5:33 |
| Run 5 | 4:29 | 4:37 | -3.1% | 4th | 5:42 |
| Run 6 | 4:30 | 4:36 | -2.5% | 5th | 5:41 |
| Run 7 | 4:28 | 4:37 | -3.5% | 4th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.5% | 45th | 4:31 |
| Sled Push | strength | 1:26 | 1:14 | +14.9% | 41th | 1:29 |
| Sled Pull | strength | 3:26 | 3:19 | +3.5% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 3:04 | +21.6% | 32th | 4:14 |
| Row | aerobic | 4:52 | 4:37 | +5.1% | 29th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 2:56 | +5.5% | 14th | 3:48 |
| Wall Balls | strength | 4:06 | 3:32 | +15.6% | 37th | 4:23 |
| Total Running | running | 31:15 | 31:42 | -1.4% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength