Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:50 | +8.0% | 70th | 5:50 |
| Run 2 | 4:12 | 4:27 | -5.8% | 40th | 4:26 |
| Run 3 | 4:13 | 4:29 | -6.1% | 44th | 4:28 |
| Run 4 | 4:15 | 4:24 | -3.7% | 44th | 4:24 |
| Run 5 | 4:36 | 4:39 | -1.1% | 50th | 4:38 |
| Run 6 | 4:51 | 4:58 | -2.4% | 51th | 4:57 |
| Run 7 | 4:47 | 4:45 | +0.6% | 51th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 96.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:03 | +15.7% | 87th | 5:02 |
| Sled Push | strength | 1:51 | 2:21 | -21.3% | 19th | 2:20 |
| Sled Pull | strength | 3:41 | 4:50 | -23.8% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 7:16 | 5:19 | +36.3% | 83th | 5:18 |
| Row | aerobic | 4:24 | 4:56 | -11.0% | 19th | 4:56 |
| Farmers Carry | strength | 2:21 | 1:52 | +25.7% | 89th | 1:51 |
| Sandbag Lunges | strength | 8:04 | 4:05 | +96.9% | 100th | 4:04 |
| Wall Balls | strength | 3:29 | 5:56 | -41.4% | 6th | 5:55 |
| Total Running | running | 33:13 | 34:20 | -3.3% | 47th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength