Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.9% | 74th | 4:55 |
| Run 2 | 5:56 | 5:39 | +4.9% | 87th | 5:12 |
| Run 3 | 6:08 | 5:56 | +3.2% | 84th | 5:27 |
| Run 4 | 6:19 | 6:05 | +3.8% | 84th | 5:33 |
| Run 5 | 6:55 | 6:16 | +10.2% | 91th | 5:42 |
| Run 6 | 6:44 | 6:15 | +7.5% | 88th | 5:41 |
| Run 7 | 6:46 | 6:16 | +7.7% | 88th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:42 | -8.3% | 22th | 4:31 |
| Sled Push | strength | 1:25 | 1:37 | -13.2% | 37th | 1:29 |
| Sled Pull | strength | 3:30 | 4:34 | -23.6% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:50 | -7.5% | 64th | 4:14 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 54th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.4% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.2% | 74th | 3:48 |
| Wall Balls | strength | 4:06 | 4:50 | -15.4% | 37th | 4:23 |
| Total Running | running | 44:06 | 41:51 | +5.4% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength