Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1761
Total Time
1:33:38
Overall Percentile
77.3
Lower is faster
Athlete
Lauren Mccrohon

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:21 +5.6% 88th 4:55
Run 2 5:59 5:39 +5.7% 88th 5:12
Run 3 6:17 5:56 +5.7% 88th 5:27
Run 4 6:14 6:05 +2.4% 82th 5:33
Run 5 6:23 6:16 +1.6% 81th 5:42
Run 6 6:36 6:15 +5.4% 86th 5:41
Run 7 6:21 6:17 +1.0% 80th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:42 -3.7% 55th 4:31
Sled Push strength 1:37 1:37 -1.0% 76th 1:29
Sled Pull strength 4:21 4:34 -5.0% 66th 4:08
Burpee Broad Jump aerobic 4:22 4:50 -9.9% 60th 4:14
Row aerobic 4:48 5:18 -9.5% 22th 5:04
Farmers Carry strength 2:15 2:05 +7.7% 91th 1:55
Sandbag Lunges strength 4:18 4:16 +0.5% 78th 3:48
Wall Balls strength 4:34 4:50 -5.8% 67th 4:23
Total Running running 43:29 41:52 +3.8% 84th 38:20

How to Read This Analysis