Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:21 | -3.5% | 66th | 4:55 |
| Run 2 | 5:13 | 5:39 | -7.9% | 53th | 5:12 |
| Run 3 | 5:29 | 5:56 | -7.8% | 55th | 5:27 |
| Run 4 | 5:30 | 6:05 | -9.7% | 51th | 5:33 |
| Run 5 | 5:38 | 6:17 | -10.4% | 51th | 5:42 |
| Run 6 | 5:26 | 6:16 | -13.3% | 41th | 5:41 |
| Run 7 | 5:20 | 6:17 | -15.2% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:42 | +12.2% | 100th | 4:31 |
| Sled Push | strength | 1:39 | 1:38 | +1.0% | 80th | 1:29 |
| Sled Pull | strength | 4:22 | 4:34 | -4.7% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 4:51 | 4:51 | -0.1% | 77th | 4:14 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 87th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.9% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 4:16 | +11.7% | 91th | 3:48 |
| Wall Balls | strength | 6:50 | 4:51 | +40.8% | 100th | 4:23 |
| Total Running | running | 37:46 | 41:53 | -9.9% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength