Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:21 | +6.5% | 90th | 4:55 |
| Run 2 | 5:44 | 5:39 | +1.3% | 80th | 5:12 |
| Run 3 | 5:46 | 5:56 | -3.1% | 70th | 5:27 |
| Run 4 | 5:46 | 6:05 | -5.4% | 64th | 5:33 |
| Run 5 | 5:56 | 6:17 | -5.6% | 64th | 5:42 |
| Run 6 | 5:57 | 6:16 | -5.1% | 66th | 5:41 |
| Run 7 | 6:23 | 6:17 | +1.5% | 80th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.6% | 26th | 4:31 |
| Sled Push | strength | 1:35 | 1:38 | -3.1% | 70th | 1:29 |
| Sled Pull | strength | 4:32 | 4:34 | -1.1% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 5:40 | 4:51 | +16.8% | 93th | 4:14 |
| Row | aerobic | 4:53 | 5:18 | -8.0% | 31th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.5% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.8% | 77th | 3:48 |
| Wall Balls | strength | 5:31 | 4:51 | +13.7% | 93th | 4:23 |
| Total Running | running | 41:14 | 41:53 | -1.6% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength