Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:21 | -9.3% | 47th | 4:55 |
| Run 2 | 5:22 | 5:40 | -5.4% | 63th | 5:12 |
| Run 3 | 5:49 | 5:57 | -2.4% | 72th | 5:27 |
| Run 4 | 6:37 | 6:06 | +8.4% | 90th | 5:33 |
| Run 5 | 6:47 | 6:17 | +7.7% | 89th | 5:42 |
| Run 6 | 6:02 | 6:16 | -3.9% | 70th | 5:41 |
| Run 7 | 5:44 | 6:18 | -9.0% | 56th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 91th | 4:31 |
| Sled Push | strength | 1:48 | 1:38 | +10.0% | 93th | 1:29 |
| Sled Pull | strength | 5:24 | 4:35 | +17.5% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 4:52 | +0.3% | 78th | 4:14 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 71th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.9% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 4:17 | -9.2% | 59th | 3:48 |
| Wall Balls | strength | 5:24 | 4:51 | +11.0% | 91th | 4:23 |
| Total Running | running | 41:13 | 41:58 | -1.8% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength