Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:22 | -3.1% | 68th | 4:55 |
| Run 2 | 5:04 | 5:40 | -10.7% | 44th | 5:12 |
| Run 3 | 5:24 | 5:57 | -9.5% | 51th | 5:27 |
| Run 4 | 5:42 | 6:06 | -6.7% | 60th | 5:33 |
| Run 5 | 6:06 | 6:18 | -3.2% | 72th | 5:42 |
| Run 6 | 5:44 | 6:17 | -8.8% | 56th | 5:41 |
| Run 7 | 5:30 | 6:18 | -12.8% | 45th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.8% | 62th | 4:31 |
| Sled Push | strength | 1:25 | 1:38 | -13.5% | 37th | 1:29 |
| Sled Pull | strength | 4:25 | 4:35 | -3.9% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 7:26 | 4:52 | +52.6% | 100th | 4:14 |
| Row | aerobic | 5:51 | 5:18 | +10.1% | 99th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.6% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:07 | 4:17 | +19.1% | 96th | 3:48 |
| Wall Balls | strength | 6:26 | 4:51 | +32.2% | 100th | 4:23 |
| Total Running | running | 38:42 | 42:00 | -7.9% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength