Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -25.5%
Race avg drop: -5.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.6% | 65th | 5:50 |
| Run 2 | 5:30 | 4:30 | +22.0% | 93th | 4:26 |
| Run 3 | 3:50 | 4:32 | -15.7% | 18th | 4:28 |
| Run 4 | 5:06 | 4:27 | +14.3% | 86th | 4:24 |
| Run 5 | 4:51 | 4:41 | +3.2% | 62th | 4:38 |
| Run 6 | 4:54 | 5:02 | -2.8% | 53th | 4:57 |
| Run 7 | 3:46 | 4:48 | -21.7% | 12th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.6% | 74th | 5:02 |
| Sled Push | strength | 2:21 | 2:23 | -1.9% | 57th | 2:20 |
| Sled Pull | strength | 5:07 | 4:55 | +3.8% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 5:29 | -0.7% | 63th | 5:18 |
| Row | aerobic | 4:45 | 4:59 | -4.8% | 44th | 4:56 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.5% | 82th | 1:51 |
| Sandbag Lunges | strength | 3:16 | 4:10 | -21.7% | 23th | 4:04 |
| Wall Balls | strength | 8:42 | 6:05 | +42.9% | 91th | 5:55 |
| Total Running | running | 34:05 | 34:41 | -1.8% | 57th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength