Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.2% | 16th | 4:55 |
| Run 2 | 4:16 | 4:22 | -2.3% | 6th | 5:12 |
| Run 3 | 4:30 | 4:32 | -0.8% | 7th | 5:27 |
| Run 4 | 4:42 | 4:34 | +2.8% | 12th | 5:33 |
| Run 5 | 4:39 | 4:37 | +0.4% | 8th | 5:42 |
| Run 6 | 4:46 | 4:36 | +3.3% | 12th | 5:41 |
| Run 7 | 4:36 | 4:37 | -0.6% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.3% | 24th | 4:31 |
| Sled Push | strength | 1:10 | 1:14 | -6.5% | 3th | 1:29 |
| Sled Pull | strength | 3:30 | 3:19 | +5.5% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 3:05 | +24.8% | 37th | 4:14 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 11th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.3% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:56 | +3.7% | 12th | 3:48 |
| Wall Balls | strength | 3:51 | 3:32 | +8.5% | 21th | 4:23 |
| Total Running | running | 31:46 | 31:42 | +0.2% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength