Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:22 | -3.6% | 68th | 4:55 |
| Run 2 | 5:28 | 5:40 | -3.8% | 69th | 5:12 |
| Run 3 | 6:13 | 5:58 | +4.1% | 86th | 5:27 |
| Run 4 | 6:37 | 6:07 | +8.2% | 90th | 5:33 |
| Run 5 | 6:52 | 6:18 | +8.8% | 90th | 5:42 |
| Run 6 | 6:10 | 6:17 | -2.0% | 75th | 5:41 |
| Run 7 | 6:09 | 6:18 | -2.6% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +1.0% | 83th | 4:31 |
| Sled Push | strength | 1:37 | 1:38 | -1.4% | 76th | 1:29 |
| Sled Pull | strength | 4:30 | 4:36 | -2.2% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 4:52 | -6.1% | 68th | 4:14 |
| Row | aerobic | 5:18 | 5:19 | -0.3% | 77th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.3% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 4:18 | +13.1% | 92th | 3:48 |
| Wall Balls | strength | 5:19 | 4:52 | +9.1% | 89th | 4:23 |
| Total Running | running | 42:40 | 42:03 | +1.4% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength