Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:22 | -6.1% | 59th | 4:55 |
| Run 2 | 5:41 | 5:41 | -0.1% | 78th | 5:12 |
| Run 3 | 6:00 | 5:58 | +0.4% | 79th | 5:27 |
| Run 4 | 6:20 | 6:07 | +3.4% | 85th | 5:33 |
| Run 5 | 6:23 | 6:19 | +1.0% | 81th | 5:42 |
| Run 6 | 6:24 | 6:18 | +1.6% | 82th | 5:41 |
| Run 7 | 6:31 | 6:19 | +3.1% | 83th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 91th | 4:31 |
| Sled Push | strength | 1:22 | 1:38 | -16.8% | 28th | 1:29 |
| Sled Pull | strength | 4:56 | 4:36 | +7.0% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 5:15 | 4:53 | +7.4% | 87th | 4:14 |
| Row | aerobic | 5:37 | 5:19 | +5.6% | 94th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 4:18 | -12.2% | 52th | 3:48 |
| Wall Balls | strength | 4:25 | 4:52 | -9.5% | 59th | 4:23 |
| Total Running | running | 42:22 | 42:06 | +0.6% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength