Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: -5.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:59 | -5.6% | 46th | 5:50 |
| Run 2 | 4:59 | 4:33 | +9.5% | 87th | 4:26 |
| Run 3 | 5:34 | 4:35 | +21.2% | 90th | 4:28 |
| Run 4 | 3:47 | 4:30 | -16.0% | 18th | 4:24 |
| Run 5 | 4:14 | 4:44 | -10.7% | 27th | 4:38 |
| Run 6 | 5:00 | 5:06 | -2.0% | 57th | 4:57 |
| Run 7 | 9:00 | 4:51 | +85.2% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.0% | 44th | 5:02 |
| Sled Push | strength | 2:07 | 2:26 | -13.0% | 40th | 2:20 |
| Sled Pull | strength | 6:35 | 5:00 | +31.4% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 5:37 | -39.0% | 18th | 5:18 |
| Row | aerobic | 4:33 | 5:01 | -9.6% | 26th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.2% | 57th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 4:14 | -20.2% | 26th | 4:04 |
| Wall Balls | strength | 5:53 | 6:12 | -5.2% | 57th | 5:55 |
| Total Running | running | 38:13 | 35:00 | +9.2% | 80th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength