Performance Analysis

Boston 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
54
Total Time
1:22:37
Overall Percentile
56.8
Lower is faster

Category Performance Summary

aerobic

-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 37.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: -5.4%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:59 -5.6% 46th 5:50
Run 2 4:59 4:33 +9.5% 87th 4:26
Run 3 5:34 4:35 +21.2% 90th 4:28
Run 4 3:47 4:30 -16.0% 18th 4:24
Run 5 4:14 4:44 -10.7% 27th 4:38
Run 6 5:00 5:06 -2.0% 57th 4:57
Run 7 9:00 4:51 +85.2% 100th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:09 -6.0% 44th 5:02
Sled Push strength 2:07 2:26 -13.0% 40th 2:20
Sled Pull strength 6:35 5:00 +31.4% 88th 4:49
Burpee Broad Jump aerobic 3:26 5:37 -39.0% 18th 5:18
Row aerobic 4:33 5:01 -9.6% 26th 4:56
Farmers Carry strength 1:54 1:55 -1.2% 57th 1:51
Sandbag Lunges strength 3:23 4:14 -20.2% 26th 4:04
Wall Balls strength 5:53 6:12 -5.2% 57th 5:55
Total Running running 38:13 35:00 +9.2% 80th 34:17

How to Read This Analysis