Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.7% | 70th | 4:55 |
| Run 2 | 5:26 | 5:41 | -4.5% | 67th | 5:12 |
| Run 3 | 5:31 | 5:58 | -7.7% | 57th | 5:27 |
| Run 4 | 5:37 | 6:07 | -8.3% | 56th | 5:33 |
| Run 5 | 5:43 | 6:19 | -9.6% | 56th | 5:42 |
| Run 6 | 6:04 | 6:18 | -3.7% | 72th | 5:41 |
| Run 7 | 6:04 | 6:19 | -4.1% | 70th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.5% | 91th | 4:31 |
| Sled Push | strength | 1:47 | 1:38 | +8.6% | 92th | 1:29 |
| Sled Pull | strength | 4:42 | 4:36 | +1.9% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:53 | -2.5% | 75th | 4:14 |
| Row | aerobic | 5:45 | 5:19 | +8.1% | 97th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 4:18 | -12.2% | 52th | 3:48 |
| Wall Balls | strength | 5:48 | 4:52 | +18.9% | 97th | 4:23 |
| Total Running | running | 39:39 | 42:06 | -5.8% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength