Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:06 | -5.2% | 5th | 4:55 |
| Run 2 | 4:17 | 4:22 | -2.0% | 7th | 5:12 |
| Run 3 | 4:27 | 4:32 | -1.9% | 6th | 5:27 |
| Run 4 | 4:29 | 4:34 | -2.0% | 6th | 5:33 |
| Run 5 | 4:26 | 4:37 | -4.3% | 3th | 5:42 |
| Run 6 | 4:41 | 4:36 | +1.4% | 10th | 5:41 |
| Run 7 | 4:43 | 4:37 | +1.9% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 26th | 4:31 |
| Sled Push | strength | 1:35 | 1:14 | +26.8% | 70th | 1:29 |
| Sled Pull | strength | 3:59 | 3:19 | +20.0% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 3:05 | +23.7% | 35th | 4:14 |
| Row | aerobic | 4:43 | 4:37 | +1.8% | 15th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:36 | +4.0% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 2:56 | +15.0% | 29th | 3:48 |
| Wall Balls | strength | 3:24 | 3:32 | -4.2% | 2th | 4:23 |
| Total Running | running | 30:57 | 31:43 | -2.4% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength