Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:23 | -14.2% | 32th | 4:55 |
| Run 2 | 5:31 | 5:41 | -3.1% | 71th | 5:12 |
| Run 3 | 6:06 | 5:58 | +2.0% | 83th | 5:27 |
| Run 4 | 6:15 | 6:07 | +2.0% | 83th | 5:33 |
| Run 5 | 6:23 | 6:19 | +0.9% | 81th | 5:42 |
| Run 6 | 6:23 | 6:18 | +1.2% | 81th | 5:41 |
| Run 7 | 6:15 | 6:19 | -1.2% | 76th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +1.0% | 83th | 4:31 |
| Sled Push | strength | 2:18 | 1:38 | +40.0% | 100th | 1:29 |
| Sled Pull | strength | 6:01 | 4:36 | +30.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:36 | 4:53 | +14.4% | 92th | 4:14 |
| Row | aerobic | 5:39 | 5:19 | +6.2% | 95th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.4% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 4:18 | -17.3% | 39th | 3:48 |
| Wall Balls | strength | 5:03 | 4:52 | +3.4% | 83th | 4:23 |
| Total Running | running | 41:30 | 42:08 | -1.5% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength