Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.8%
Race avg drop: -5.4%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:04 | +8.5% | 78th | 5:50 |
| Run 2 | 4:43 | 4:36 | +2.4% | 69th | 4:26 |
| Run 3 | 4:18 | 4:39 | -7.6% | 47th | 4:28 |
| Run 4 | 5:34 | 4:33 | +22.1% | 96th | 4:24 |
| Run 5 | 5:24 | 4:47 | +12.6% | 90th | 4:38 |
| Run 6 | 4:44 | 5:11 | -8.7% | 44th | 4:57 |
| Run 7 | 3:39 | 4:55 | -25.9% | 8th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:12 | +8.0% | 81th | 5:02 |
| Sled Push | strength | 2:31 | 2:29 | +1.3% | 67th | 2:20 |
| Sled Pull | strength | 5:10 | 5:06 | +1.1% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 7:10 | 5:48 | +23.6% | 80th | 5:18 |
| Row | aerobic | 5:56 | 5:05 | +16.7% | 91th | 4:56 |
| Farmers Carry | strength | 2:25 | 1:57 | +23.7% | 93th | 1:51 |
| Sandbag Lunges | strength | 3:04 | 4:19 | -29.1% | 16th | 4:04 |
| Wall Balls | strength | 5:58 | 6:21 | -6.2% | 59th | 5:55 |
| Total Running | running | 34:57 | 35:23 | -1.2% | 62th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength