Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:23 | -7.8% | 54th | 4:55 |
| Run 2 | 5:15 | 5:41 | -7.8% | 56th | 5:12 |
| Run 3 | 5:22 | 5:59 | -10.4% | 49th | 5:27 |
| Run 4 | 5:20 | 6:08 | -13.1% | 43th | 5:33 |
| Run 5 | 5:41 | 6:19 | -10.2% | 54th | 5:42 |
| Run 6 | 5:35 | 6:18 | -11.5% | 49th | 5:41 |
| Run 7 | 5:40 | 6:19 | -10.5% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.4% | 91th | 4:31 |
| Sled Push | strength | 1:50 | 1:38 | +11.5% | 95th | 1:29 |
| Sled Pull | strength | 6:24 | 4:37 | +38.6% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:19 | 4:53 | +8.5% | 88th | 4:14 |
| Row | aerobic | 5:21 | 5:19 | +0.5% | 81th | 5:04 |
| Farmers Carry | strength | 2:38 | 2:06 | +25.2% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:03 | 4:19 | +16.9% | 95th | 3:48 |
| Wall Balls | strength | 6:26 | 4:53 | +31.7% | 100th | 4:23 |
| Total Running | running | 37:51 | 42:09 | -10.2% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength