Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.2% | 7th | 4:55 |
| Run 2 | 4:17 | 4:22 | -2.0% | 7th | 5:12 |
| Run 3 | 4:22 | 4:32 | -3.8% | 4th | 5:27 |
| Run 4 | 4:41 | 4:34 | +2.3% | 12th | 5:33 |
| Run 5 | 4:30 | 4:38 | -2.9% | 5th | 5:42 |
| Run 6 | 4:25 | 4:37 | -4.4% | 4th | 5:41 |
| Run 7 | 4:31 | 4:37 | -2.5% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.7% | 3th | 4:31 |
| Sled Push | strength | 1:20 | 1:14 | +6.7% | 21th | 1:29 |
| Sled Pull | strength | 3:50 | 3:19 | +15.4% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:05 | +27.3% | 41th | 4:14 |
| Row | aerobic | 4:47 | 4:37 | +3.3% | 20th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.9% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 2:56 | +30.2% | 56th | 3:48 |
| Wall Balls | strength | 4:22 | 3:33 | +22.9% | 57th | 4:23 |
| Total Running | running | 30:45 | 31:44 | -3.1% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength