Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:23 | +0.5% | 79th | 4:55 |
| Run 2 | 5:32 | 5:41 | -2.9% | 72th | 5:12 |
| Run 3 | 5:46 | 5:59 | -3.7% | 70th | 5:27 |
| Run 4 | 5:33 | 6:08 | -9.6% | 53th | 5:33 |
| Run 5 | 5:41 | 6:20 | -10.3% | 54th | 5:42 |
| Run 6 | 5:48 | 6:18 | -8.2% | 60th | 5:41 |
| Run 7 | 5:43 | 6:20 | -9.8% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 71th | 4:31 |
| Sled Push | strength | 1:46 | 1:38 | +7.4% | 91th | 1:29 |
| Sled Pull | strength | 5:20 | 4:37 | +15.4% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 5:48 | 4:54 | +18.2% | 94th | 4:14 |
| Row | aerobic | 5:29 | 5:19 | +2.9% | 88th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.5% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 4:19 | +10.3% | 91th | 3:48 |
| Wall Balls | strength | 5:14 | 4:53 | +7.0% | 88th | 4:23 |
| Total Running | running | 39:28 | 42:11 | -6.5% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength