Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1802
Total Time
1:34:20
Overall Percentile
79.1
Lower is faster
Athlete
Jessica Gangi

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:23 +0.5% 79th 4:55
Run 2 5:25 5:41 -5.0% 66th 5:12
Run 3 5:54 5:59 -1.5% 76th 5:27
Run 4 5:41 6:08 -7.4% 59th 5:33
Run 5 6:16 6:20 -1.1% 78th 5:42
Run 6 6:17 6:18 -0.5% 79th 5:41
Run 7 6:30 6:20 +2.6% 82th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:43 +4.8% 94th 4:31
Sled Push strength 1:37 1:38 -1.7% 76th 1:29
Sled Pull strength 4:26 4:37 -4.1% 71th 4:08
Burpee Broad Jump aerobic 5:03 4:54 +3.0% 83th 4:14
Row aerobic 5:00 5:19 -6.1% 46th 5:04
Farmers Carry strength 2:25 2:06 +14.8% 98th 1:55
Sandbag Lunges strength 4:33 4:19 +5.3% 85th 3:48
Wall Balls strength 4:29 4:53 -8.3% 64th 4:23
Total Running running 41:28 42:11 -1.7% 75th 38:20

How to Read This Analysis