Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.3% | 72th | 4:55 |
| Run 2 | 5:46 | 5:42 | +1.1% | 82th | 5:12 |
| Run 3 | 6:47 | 5:59 | +13.2% | 95th | 5:27 |
| Run 4 | 6:48 | 6:08 | +10.7% | 93th | 5:33 |
| Run 5 | 6:49 | 6:20 | +7.6% | 89th | 5:42 |
| Run 6 | 6:41 | 6:19 | +5.8% | 87th | 5:41 |
| Run 7 | 7:00 | 6:20 | +10.4% | 92th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:43 | -11.8% | 7th | 4:31 |
| Sled Push | strength | 1:17 | 1:38 | -22.0% | 14th | 1:29 |
| Sled Pull | strength | 4:09 | 4:37 | -10.2% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 4:54 | -19.2% | 43th | 4:14 |
| Row | aerobic | 4:48 | 5:19 | -9.9% | 22th | 5:04 |
| Farmers Carry | strength | 1:40 | 2:06 | -20.8% | 16th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 4:19 | -5.2% | 70th | 3:48 |
| Wall Balls | strength | 5:41 | 4:53 | +16.2% | 95th | 4:23 |
| Total Running | running | 45:07 | 42:12 | +6.9% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength