Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1809
Total Time
1:34:24
Overall Percentile
79.5
Lower is faster
Athlete
Mia Ashton

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -31.2

Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +13.1%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:18 5:23 +72.4% 100th 4:55
Run 2 5:27 5:42 -4.4% 68th 5:12
Run 3 5:37 5:59 -6.3% 62th 5:27
Run 4 5:48 6:08 -5.6% 65th 5:33
Run 5 5:48 6:20 -8.5% 59th 5:42
Run 6 6:12 6:19 -1.9% 76th 5:41
Run 7 5:53 6:20 -7.3% 63th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:43 -0.2% 78th 4:31
Sled Push strength 1:23 1:38 -16.0% 30th 1:29
Sled Pull strength 4:21 4:37 -5.9% 66th 4:08
Burpee Broad Jump aerobic 3:44 4:54 -24.0% 31th 4:14
Row aerobic 5:02 5:19 -5.5% 50th 5:04
Farmers Carry strength 1:53 2:06 -10.6% 47th 1:55
Sandbag Lunges strength 3:34 4:19 -17.6% 39th 3:48
Wall Balls strength 4:03 4:53 -17.3% 34th 4:23
Total Running running 44:03 42:13 +4.3% 86th 38:20

How to Read This Analysis