Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.7% | 18th | 4:55 |
| Run 2 | 4:21 | 4:22 | -0.5% | 9th | 5:12 |
| Run 3 | 4:19 | 4:32 | -4.9% | 3th | 5:27 |
| Run 4 | 4:21 | 4:34 | -5.0% | 3th | 5:33 |
| Run 5 | 4:17 | 4:38 | -7.6% | 2th | 5:42 |
| Run 6 | 4:09 | 4:37 | -10.2% | 2th | 5:41 |
| Run 7 | 4:15 | 4:38 | -8.3% | 2th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.3% | 62th | 4:31 |
| Sled Push | strength | 1:19 | 1:14 | +5.4% | 18th | 1:29 |
| Sled Pull | strength | 3:48 | 3:19 | +14.4% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 3:05 | +34.8% | 53th | 4:14 |
| Row | aerobic | 4:59 | 4:37 | +7.6% | 44th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 2:56 | +10.9% | 22th | 3:48 |
| Wall Balls | strength | 3:59 | 3:33 | +12.1% | 29th | 4:23 |
| Total Running | running | 30:03 | 31:45 | -5.4% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength