Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1812
Total Time
1:34:24
Overall Percentile
79.5
Lower is faster
Athlete
Melissa Hopper

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:23 -4.5% 65th 4:55
Run 2 5:48 5:42 +1.7% 83th 5:12
Run 3 6:08 5:59 +2.3% 84th 5:27
Run 4 6:30 6:08 +5.8% 88th 5:33
Run 5 6:43 6:20 +5.9% 88th 5:42
Run 6 6:53 6:19 +8.9% 91th 5:41
Run 7 6:54 6:20 +8.8% 90th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:43 -2.0% 68th 4:31
Sled Push strength 1:45 1:38 +6.3% 90th 1:29
Sled Pull strength 4:06 4:37 -11.3% 52th 4:08
Burpee Broad Jump aerobic 4:01 4:54 -18.2% 45th 4:14
Row aerobic 5:21 5:19 +0.4% 81th 5:04
Farmers Carry strength 2:02 2:06 -3.5% 69th 1:55
Sandbag Lunges strength 3:37 4:19 -16.4% 43th 3:48
Wall Balls strength 5:05 4:53 +3.9% 84th 4:23
Total Running running 44:05 42:13 +4.4% 87th 38:20

How to Read This Analysis