Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: -5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 6:04 | -26.3% | 10th | 5:50 |
| Run 2 | 3:35 | 4:36 | -22.3% | 9th | 4:26 |
| Run 3 | 4:06 | 4:39 | -12.1% | 37th | 4:28 |
| Run 4 | 4:21 | 4:34 | -4.8% | 50th | 4:24 |
| Run 5 | 4:36 | 4:48 | -4.2% | 50th | 4:38 |
| Run 6 | 5:32 | 5:11 | +6.5% | 72th | 4:57 |
| Run 7 | 4:42 | 4:56 | -4.7% | 46th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 109.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:13 | -9.1% | 41th | 5:02 |
| Sled Push | strength | 2:35 | 2:29 | +3.7% | 71th | 2:20 |
| Sled Pull | strength | 4:15 | 5:07 | -17.1% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 5:49 | -39.1% | 22th | 5:18 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 61th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.6% | 74th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.5% | 67th | 4:04 |
| Wall Balls | strength | 13:23 | 6:23 | +109.5% | 100th | 5:55 |
| Total Running | running | 31:21 | 35:26 | -11.6% | 24th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength