Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:23 | +2.8% | 84th | 4:55 |
| Run 2 | 5:42 | 5:42 | -0.1% | 79th | 5:12 |
| Run 3 | 5:37 | 6:00 | -6.4% | 62th | 5:27 |
| Run 4 | 5:51 | 6:08 | -4.9% | 68th | 5:33 |
| Run 5 | 5:53 | 6:20 | -7.3% | 62th | 5:42 |
| Run 6 | 5:42 | 6:19 | -9.9% | 55th | 5:41 |
| Run 7 | 5:47 | 6:20 | -8.9% | 59th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.1% | 62th | 4:31 |
| Sled Push | strength | 1:25 | 1:38 | -14.0% | 37th | 1:29 |
| Sled Pull | strength | 4:56 | 4:37 | +6.6% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 6:37 | 4:55 | +34.6% | 100th | 4:14 |
| Row | aerobic | 5:34 | 5:19 | +4.4% | 92th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.4% | 98th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 4:19 | +17.4% | 96th | 3:48 |
| Wall Balls | strength | 5:02 | 4:53 | +2.7% | 83th | 4:23 |
| Total Running | running | 40:05 | 42:16 | -5.2% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength