Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:24 | +8.3% | 94th | 4:55 |
| Run 2 | 5:54 | 5:42 | +3.3% | 86th | 5:12 |
| Run 3 | 6:01 | 6:00 | +0.2% | 80th | 5:27 |
| Run 4 | 5:58 | 6:09 | -3.0% | 73th | 5:33 |
| Run 5 | 6:02 | 6:20 | -4.9% | 68th | 5:42 |
| Run 6 | 6:09 | 6:19 | -2.8% | 74th | 5:41 |
| Run 7 | 6:09 | 6:21 | -3.2% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.1% | 96th | 4:31 |
| Sled Push | strength | 1:52 | 1:38 | +13.3% | 96th | 1:29 |
| Sled Pull | strength | 4:21 | 4:37 | -6.1% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 4:55 | -12.9% | 57th | 4:14 |
| Row | aerobic | 5:27 | 5:19 | +2.2% | 87th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:06 | +13.8% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 4:19 | +2.3% | 82th | 3:48 |
| Wall Balls | strength | 4:35 | 4:54 | -6.5% | 68th | 4:23 |
| Total Running | running | 42:04 | 42:16 | -0.5% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength