Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.1% | 79th | 4:55 |
| Run 2 | 5:28 | 5:42 | -4.3% | 69th | 5:12 |
| Run 3 | 5:32 | 6:00 | -7.9% | 58th | 5:27 |
| Run 4 | 6:03 | 6:09 | -1.7% | 76th | 5:33 |
| Run 5 | 5:58 | 6:21 | -6.1% | 66th | 5:42 |
| Run 6 | 5:59 | 6:19 | -5.5% | 68th | 5:41 |
| Run 7 | 5:57 | 6:21 | -6.4% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.1% | 84th | 4:31 |
| Sled Push | strength | 1:32 | 1:38 | -7.0% | 62th | 1:29 |
| Sled Pull | strength | 4:28 | 4:38 | -3.6% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 5:30 | 4:55 | +11.7% | 90th | 4:14 |
| Row | aerobic | 5:46 | 5:20 | +8.1% | 97th | 5:04 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.4% | 96th | 1:55 |
| Sandbag Lunges | strength | 5:15 | 4:20 | +21.1% | 98th | 3:48 |
| Wall Balls | strength | 5:46 | 4:54 | +17.6% | 96th | 4:23 |
| Total Running | running | 40:21 | 42:17 | -4.6% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength