Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:24 | -3.9% | 68th | 4:55 |
| Run 2 | 5:38 | 5:43 | -1.5% | 76th | 5:12 |
| Run 3 | 5:59 | 6:00 | -0.5% | 79th | 5:27 |
| Run 4 | 6:51 | 6:09 | +11.2% | 94th | 5:33 |
| Run 5 | 7:47 | 6:21 | +22.4% | 99th | 5:42 |
| Run 6 | 6:35 | 6:20 | +3.8% | 86th | 5:41 |
| Run 7 | 5:53 | 6:21 | -7.5% | 63th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.7% | 29th | 4:31 |
| Sled Push | strength | 1:17 | 1:39 | -22.3% | 14th | 1:29 |
| Sled Pull | strength | 4:56 | 4:38 | +6.3% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:55 | -10.8% | 61th | 4:14 |
| Row | aerobic | 4:59 | 5:20 | -6.6% | 44th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.2% | 98th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 4:20 | -14.8% | 48th | 3:48 |
| Wall Balls | strength | 4:32 | 4:54 | -7.7% | 66th | 4:23 |
| Total Running | running | 43:55 | 42:20 | +3.7% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength