Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.0%
Race avg drop: -5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:06 | -10.7% | 35th | 5:50 |
| Run 2 | 4:51 | 4:37 | +4.8% | 77th | 4:26 |
| Run 3 | 3:53 | 4:40 | -17.1% | 23th | 4:28 |
| Run 4 | 4:28 | 4:35 | -2.6% | 54th | 4:24 |
| Run 5 | 5:02 | 4:49 | +4.5% | 70th | 4:38 |
| Run 6 | 5:57 | 5:13 | +14.0% | 86th | 4:57 |
| Run 7 | 5:23 | 4:57 | +8.7% | 80th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:14 | +4.9% | 74th | 5:02 |
| Sled Push | strength | 2:19 | 2:30 | -7.5% | 54th | 2:20 |
| Sled Pull | strength | 4:15 | 5:09 | -17.6% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 6:09 | 5:52 | +4.6% | 70th | 5:18 |
| Row | aerobic | 5:20 | 5:06 | +4.4% | 78th | 4:56 |
| Farmers Carry | strength | 2:42 | 1:58 | +37.2% | 99th | 1:51 |
| Sandbag Lunges | strength | 5:27 | 4:21 | +24.8% | 86th | 4:04 |
| Wall Balls | strength | 7:50 | 6:25 | +21.8% | 85th | 5:55 |
| Total Running | running | 35:01 | 35:33 | -1.5% | 63th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength